We all know that coffee is addictive and so is caffeine. When your day gets tough or simply when you need something quick and easy to indulge yourself with, coffee are usually the painless answer. But despite all the benefits you get when you have your cup of coffee, here are the truths you should know about caffeine in coffee. When it is consumed regularly in a long period of time, it will impair your mental performance, disrupts your metabolism. Substituting your regular coffee with decaffeinated coffee will never do any good either.
Originally posted here:What Coffee Drinkers Should Know About Caffeine
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